Achieve your Goals with Health Coaching
Quicker and with less frustration than doing it alone
As much as we hate to admit it, or may not be aware, motivation and willpower only take us so far. Otherwise, everyone who wanted to change something about their body or their diet would be successful, which is obviously not the case. A quick Google search will reveal that approximately 95% of people fail at maintaining dietary changes.
This is where health coaches play a vital role!
We are masters of TRANSFORMATION in our specific niches. We are not doctors, but we are very knowledgeable, up to date on the most recent health news and trends, and ready to take you from point A to point B as quickly and seamlessly as possible. Using our lifestyle expertise, goal-setting and accountability strategies, and training in behavioral change, we’re here to be your help you stop struggling and start seeing the results you so deeply desire.
In the age of knowledge, what’s holding people back is often not a lack of willpower, motivation, or information. Rather, a lack of understanding how to sift through confusing studies and implement individualized change can prevent people from achieving long-term, sustainable results.
EYT Offerings
One-on-One 50-minute calls
Health Coaching is a collaborative, client-centered approach to sustainable behavioral change. During our 1:1 online sessions, my role as your coach is to empower you to create and maintain the positive changes you want to see in your life. We do this by strengthening your self-efficacy and self-awareness, bridging the gap between health knowledge and everyday habits, and providing compassionate accountability along the way.
In our sessions, we’ll explore your unique dietary and lifestyle challenges and work together to uncover and implement holistic, realistic solutions that support your overall well-being.
This option is ideal for those who feel unsure where to begin on their health journey, prefer flexible, as-needed sessions, or are seeking targeted guidance, clarity, or emotional support as part of their healing process.
*Package Deals Available for Multiple Sessions
One-on-One 6-month course
Coming Soon!
My CORE program. This is a deeper, more immersive coaching experience designed to help you uncover and move beyond the true blocks standing between you and lasting change.
If you’re ready to gain clarity and momentum, master the high-raw vegan lifestyle, and heal your relationship with food and your body, EYT provides the structure, education, and support to help you fully integrate these changes.
While similar to health coaching in its collaborative, client-centered approach, this is designed for those ready to commit on a deeper level. You’ll receive weekly 1:1 sessions, in-depth audio and video trainings, guided worksheets and templates, and direct WhatsApp support for ongoing accountability and encouragement.
This program is ideal for individuals who are ready to invest in themselves and step into their healthiest, happiest, and most aligned lives.
One-on-One 3-month course
Coming Soon!
Virtually identical to the 6-month program, but at twice the pace. Great for those with more time on their hands, as the 3-month course will cover the same amount of material in half the time. Ideal for summer breaks and individuals who want a shorter commitment.
Book a Free Clarity Call
What is EYT?
Envision Your Truth represents two key things:
On one hand, Envision Your Truth is the name of my business and core coaching program.
Inspired by my desire to help plant-based (or plant-curious) souls achieve vibrant long-term health and create a life they love, Envision Your Truth is NOT your average coaching program.
Years (not months or weeks) of my life have been put into developing a program focused on effectively targeting all aspects of health, rather than just leaving you with a cut-and-paste meal plan and daily affirmations.
Meal plans only go so far, which is why Envision Your Truth is focused on long-term success and true transformation rather than quick results.
Your journey will look something like this:
👉 We start with setting solid foundations by getting pinpoint clarity on your current struggles, cultivating an environment that’s conducive to growth, and learning how to motivate ourselves properly.
👉 After that, we jump into mastering the high-raw vegan lifestyle, healing our relationships with food and our bodies, and mastering conscious, intuitive eating.
👉 Then, instead of leaving you alone to work through any emotions that come up, EYT has an ENTIRE MODULE dedicated to overcoming limiting beliefs, emotional pain, emotional eating, and self-sabotage.
👉 Finally, we end off the program with a whole module on embodying our authentic selves and using what we've learned in the program to continue to step into our truths as we move through life!
As I’ve said, this is a transformation, not simply a cleanse.
Envision Your Truth is also my call to action for anyone who feels out of alignment with their true self—or what I consider the highest, happiest, and healthiest versions of ourselves.
Discovering and cultivating this authentic self, along with a reality that supports it, can feel overwhelming. But like any journey, it begins with determination and a clear vision.
I believe reclaiming our health, investing in holistic wellness, and reconnecting with our bodies through fitness is a powerful first step. These practices require us to listen to our body’s cues, eliminate numbing habits, and build confidence. As we strengthen this mind-body connection, we naturally tune into our intuition, making it easier to recognize and follow what truly excites and fulfills us.
This process—aligning with our inner calling—is what I see as stepping into our truth. The Tree of Life perfectly symbolizes this journey. It represents growth, balance, and deep connection—to ourselves, the world around us, and the unseen forces that guide us. When we commit to becoming our most authentic, vibrant selves, we embrace expansion, holistic harmony, and something greater than the ego.
Are you ready to Envision Your Truth?
Program FAQs
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Health coaches focus on helping you create sustainable lifestyle changes through education, goal setting, accountability, and support. Unlike doctors or registered dietitians, I don't diagnose, treat, or prescribe. Instead, I help you bridge the gap between knowing what you want to do and consistently putting those healthy habits into practice.
Within my EYT programs, I also share resources and guidance on plant-based and high-raw vegan living to help you feel informed and empowered on your journey.
When appropriate, I'm happy to work alongside your physician, therapist, or registered dietitian as part of your wellness team, but a health coach is not a replacement for a medical physician.
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Not at all! My health coaching services are open to anyone looking to improve their health and well-being through sustainable lifestyle changes. My role as a health coach is to meet you where you are, support your unique goals, and help you build habits that work for your life.
If you're specifically interested in exploring a whole-food, plant-based or high-raw vegan lifestyle, my Envision Your Truth (EYT) programs offer more specialized resources and mentorship to help guide you on that journey. Whether you're simply plant-curious or ready to dive in, I'll support you without judgment and at a pace that feels right for you.
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That's completely okay! Whether you're working with me through health coaching or my Envision Your Truth (EYT) program, my philosophy is never about perfection. My goal is to help you discover sustainable habits that support your unique needs, lifestyle, and goals.
As your health coach, I will never impose a specific diet or lifestyle onto you. Instead, I'll help you develop a deeper understanding of your own needs and empower you to identify the habits that best support your health and well-being.
My Envision Your Truth (EYT) program is tailored to those who are plant-curious and interested in exploring the principles of a high-raw vegan lifestyle. However, you do not have to eat 100% raw to benefit from the program. Whether you're looking to incorporate more fresh, whole plant foods into your routine or explore a higher-raw approach, you'll be encouraged to move at a pace and find a balance that feels right for you.
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There is immense value in being your own teacher, and I encourage everyone to conduct their own research.
However, even though there is plenty of value on YouTube and other media platforms, this route can be extremely time-consuming, confusing, and conflicting. There is a lot of harmful misinformation online, and I’d love to save you the frustration of sifting through everything.
It’s also important to note that simply searching the web for answers lacks the crucial support aspect.
My goal is to help you steer away from those online rabbit holes and get you on the right track toward long-term health and success ASAP.
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Health coaching is a partnership designed to help you create lasting change that fits your unique lifestyle. While everyone's journey looks different, throughout our client/ coaching relationship, you may find:
You have a deeper awareness and understanding of your habits and routines, and how to change them
Greater confidence in your decisions
What tools work best for you when it comes to creating sustainable routines around nutrition, movement, mindset, and self-care.
You’re showing up for yourself and your health more consistently
You’re feeling more empowered and aligned with the happiest & healthiest version of yourself!
After completing my EYT program, you can expect to have:
More energy and mental clarity
A healthier relationship with your body and food
A greater grasp of how to maintain a nutritionally sufficient high-raw vegan diet
A deeper understanding of emotional pain and how to heal emotional pain
And so much more! Feel free to check out my testimonials on the homepage for more examples ✨
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I get it! Life is busy for most people. This is exactly why my health coaching packages and my EYT courses are built to be self-paced, flexible, and compatible with a full-time work schedule.
In health coaching and EYT we address topics like stress management, optimization, and time-saving tips, and how to make this lifestyle more practical. My goal is to help you reduce stress, not add to it.
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Cultural competence and respecting individuality are key to the health coaching profession.
My intention when creating EYT was to convey information in a way that everyone will be able to comprehend. Therefore, my programs are set up for individuals from all backgrounds, whether that includes being “spiritual” or not.
In my EYT programs, I’ve included the basics of spiritual topics that I’ve found essential for growth, and how deep you dive into each topic is completely up to you and your comfort zone.
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I’ve been there many times, whether it be hiring my own mentor, going back to school, or simply buying gym clothes that made me excited to work out.
It can be challenging to take the next step and commit to endeavors like this, especially when your time and energy are limited.
The truth I want to mirror to you is: you came across this page for a reason, and that reason is likely deep down because you know there’s a better reality out there for you. Deep down, you want to succeed, even if the idea of taking action towards your success is scary.
The next step is committing to yourself and that positive change.❤️
On the note of investment, I also offer payment plans in order to make my programs more accessible. I would hate for price to be the thing that keeps someone from joining EYT and reaping all of the benefits it has to offer. If price is an issue, let’s find a solution.